Common Questions We Receive About Sports Injuries in Herndon
Do you play sports and/or exercise and participate in physical activities? When you participate in physical activities, like running and playing tennis, you are helping to keep your body strong, healthy and at the ideal weight. Unfortunately, those same sports can lead to an injury. Here at RxWellness Spine & Health, our chiropractor in Herndon treats sports injuries.
What is a sports injury?
A sports injury is an injury you get while participating in a physical activity, like running, playing tennis and exercising at the gym. While some injuries can be acute, like a sudden sprain or strain, most injuries are the result of repeatedly using the same muscles and body parts. Common sports injuries include runner’s knee, tennis elbow, frozen shoulder, shin splints and Achilles tendinitis.
What are some of the symptoms of a sports injury?
The most common symptom of a sports injury is pain. The pain may occur only while you are using the injured body part or it may be constant. Additional symptoms include swelling, inflammation, loss of range of motion and bruising.
What should I do to prevent sports injuries?
To help prevent sports injuries, our chiropractor recommends warming up for at least five minutes and stretching all your major muscles groups, which can lower your risk of experiencing a sprain or strain. Periodic chiropractic care can also help prevent sports injuries by ensuring your joints are properly aligned. Massage therapy can help your muscles recover after a workout, and our nutrition and fitness consultations can help you improve your overall body condition.
What treatments for sports injuries does your chiropractor offer?
Our chiropractor offers a variety of treatments for sports injuries. A few of our treatments include chiropractic adjustments, massage therapy, cold laser therapy, Vibraflex and electrotherapy as well as non-surgical spinal decompression.
How do I schedule an appointment to have my sports injuries evaluated?
You can schedule an appointment with our Herndon chiropractor for your sports injuries by calling us at 703-904-9666.