Blog

• posted: Oct. 11, 2020
• Mindset

With all the Covid-19 updates it’s easy to think about the negatives of it being a step backwards, having frustration and fear of the current situation is understandable as well. There Read More

• posted: Oct. 11, 2020
• Mindset

Just as there are different areas of your health to consider, there are also different areas of self-care. There is no right or wrong, it’s whatever works for you to feel Read More

• posted: Oct. 11, 2020
• Chiropractic

Chiropractic care offers a safe, effective way to treat pain and improve mobility, yet myths about this beneficial therapy continue to circulate. If you've been thinking about starting chiropractic care, Read More

• posted: Sep. 28, 2020
• Nutrition

Healthy eating and making sure we get plenty of nutrients from our food is essential to keep our bodies able to repair and rebuild. Below we have 6 tips to help Read More

• posted: Sep. 13, 2020
• Chiropractic

Did you catch our latest stretches on our YouTube channel? If you suffer with any mid back pain, stiffness or tension then check out these 2 videos here and here. If you Read More

• posted: Sep. 13, 2020
• Mindset

Summer is a subjectively fleeting season and school days are upon us once again. For adults, the onset of late summer and early fall signals yet another turn of the Read More

• posted: Sep. 13, 2020
• Nutrition

During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Read More

• posted: Sep. 09, 2020
• Nutrition

Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear, or a chronic condition, such as osteoarthritis Read More