Blog

• posted: Jan. 25, 2021
• Mindset

What does it mean to self love? Self love means having a high regard for your own well-being and happiness. Self love means taking care of your own needs and not Read More

• posted: Jan. 25, 2021
• Mindset

                                                    It's been a difficult Read More

• posted: Dec. 07, 2020
• Nutrition,  Mindset

Meditation There are 9 popular types of meditation practice; -Mindfulness Meditation -Spiritual Meditation -Focussed Meditation -Movement Meditation -Mantra Meditation -Transcendental Meditation  -Loving Kindness Meditation Wondering how you can meditate at home? Follow the following steps.. 1. Sit or lie comfortably. Read More

• posted: Dec. 07, 2020
• Nutrition

The most common ways to detox: 1. Fasting for 1-3 days. 2. Drinking fresh fruit and vegetable juices/smoothies. 3. Drinking a minimum of 2 litres of water per day. 4. Eliminating foods that are Read More

• posted: Dec. 07, 2020
• Clinic Updates

Happy New Year to you all!  Let's hope that 2021 fulfils all of your dreams, and may this year be better than the last. A new year full of laughter and fun. We Read More

• posted: Dec. 07, 2020
• Clinic Updates

We would like to wish all of our amazing clients a Merry Christmas!  We hope you are all able to join together with your families and friends at this time.  Merry Christmas  Love  The Read More

• posted: Dec. 07, 2020
• Clinic Updates

Donate food (Suitable for vegetarians please) for a chance to win our amazing hamper!!  All donations will be given in to our local food bank.  The winner will be drawn and announced Read More

• posted: Nov. 30, 2020
• Chiropractic

Following on from a previous blog, we discussed when is the right time to get yourself checked by a chiropractor. The 48 hour rule is something we hope you are Read More