These joints have to handle about 80% of your body weight when standing and about 150% when walking. If someone weighs 160 pounds, it equals around 240 pounds of force! That is a lot for a joint to take. Read More
Your body is a machine that has connecting parts. The knee works along the kinetic chain. The knee is part of the lower kinetic chain. This includes the toes, feet, ankles, legs, knees, hips, pelvis, and spine. Knee pain doesn't always mean the knee is the cause. Read More
If you know anyone in pain, they will tell you that it can be debilitating and halt job performance and daily activities. Here are the most common painful conditions most Read More
What are Cortisone shots used for? Cortisone shots are often solutions for pain. Cortisone shots are injections to eliminate pain and swelling.They're most commonly injected into joints. Hips, ankles, elbows, knees, Read More
A cyst starts to grow when there is a bio-mechanical problem adding stress to the joint such as with walking, running, standing and/or posture. It is also called a Popliteal Cyst. Read More
The bursa is an area of fluid around a joint which functions like grease on a machine. It helps our joints glide properly and protects us from unnecessary friction causing injury. Read More
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