• posted: Aug. 31, 2021
• Successful Aging,  Mental Health,  Exercise,  Chiropracatic,  Marcon

For a long time Kayla Passaro felt two emotions: anger and fear. She welcomed the anger because it protected her from the fear.Passaro was diagnosed with combat-related PTSD in 2005 after Read More

• posted: Aug. 31, 2021
• Successful Aging,  Exercise,  sedentary lifestyle,  Howmuchexercisedoineed

We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at Read More

• posted: Jun. 14, 2021
• Successful Aging,  Wellness,  Relationships,  Mental Heath

When we were growing up, many of us may have taken our casual friendships for granted. Our classes, sports, camps, and clubs gave us plenty of opportunities to cultivate our Read More

• posted: May 28, 2021
• Marcon Chiropractic,  Fitness,  Successful Aging,  Wellness

The chorus of the theme song for the movie Fame, performed by actress Irene Cara, includes the line “I’m gonna live forever.” Cara was, of course, singing about the posthumous Read More

• posted: May 24, 2021
• Successful Aging,  Work from Home,  Post Pandemic,  Communication skills

The subject of where we will work once the Pandemic is over is a subject that will be debated ad nauseum in the coming months.  The true essence of what Read More

• posted: Mar. 11, 2021
• Marcon Chiropractic,  Successful Aging,  Dr. Marcon,  Grip Strength

Grip strength has been proposed as a biomarker. Supporting this proposition, evidence is provided herein that shows grip strength is largely consistent as an explanator of concurrent overall strength, upper Read More

• posted: Mar. 10, 2021
• Marcon Chiropractic,  Successful Aging,  Healthy Eating,  Dr. David Marcon

Few foods have it all, except maybe sweet potatoes. These root veggies are a good source of protein and fiber, loaded with vitamins and minerals, easy to find, and cheap to Read More

• posted: Jan. 12, 2021
• Fitness,  Successful Aging,  Health,  Nutrition,  Marcon Chiropractic.

Today's trends of low calorie crash diets and fasting are not the answer to a healthy life. It is especially important to start the day off with breakfast. I was Read More

• posted: Jan. 11, 2021
• Marcon Chiropractic,  Fitness,  Successful Aging,  health

"True Health comes from Above-Down & Inside-Out."  B.J. Palmer  ADIO is an acronym that stands for Above Down Inside Out; which is how your body functions. Your brain acts as a director Read More

• posted: Sep. 10, 2020
• Neck Pain,  Chiropractic,  Successful Aging,  Work From Home

Chiropractors report a surge in problems as millions of workers have spent months clacking away on sofas and beds and awkward kitchen counters.  Elizabeth Cuthrell, a Manhattan-based film producer, used to Read More