Steer Clear of These Common Office Injuries

Injuries in the workplace are a concern for every professional and working person. The challenge is identifying the risks associated with working in an office setting. When you work in a professional setting, you want to take measures to avoid the most common injuries by recognizing the potential accidents that occur in an office.

Problems with the Setting

The obvious problem with an office job is the risk of ergonomic injuries. When you sit in a cubicle or an office for several hours each day, you may face injuries to your back and body. A simple solution is opting for ergonomic alternatives to your chair, keyboard, mouse or other office furniture. You also want to get up and move around regularly throughout your day.

Injuries from Falls

Slip and fall accidents are another concern that may occur in an office. It is particularly risky when you have poor weather conditions, like rain or snow. Pay attention to any signs warning of water on the floors and always avoid areas with cords or other tripping hazards. If the floors are wet, then take your time to move across the floor to limit your risk of a fall.

Problems with Your Eyes

When you work in an office, you take a risk of eye strain or other discomfort associated with using a computer. The eye problems generally stem from looking at a screen for several hours. It may also impact your posture as you lean forward to look at items on a screen. Reduce your risk by looking up from the screen and focusing on other objects every 20 minutes. Take regular breaks to give your eyes time to rest when you are in-between different tasks.

Emergencies and Injuries

Emergencies, like a fire, are a common cause of injuries in the workplace. Although you may not be able to prevent an emergency, you can limit your risk of injuries by preparing for the possibilities. Find out the protocols for your office and follow through with any standards set by your company. Always stay calm and walk toward an exit when it is safe.

Working with a Chiropractor

Although you can take steps to limit your risks in an office setting, you should always be aware of the potential risk of injuries. If an injury occurs at work or you notice pain in your body that persists for several days or weeks, then you want to discuss the situation with a chiropractor. In our clinic, we may suggest a treatment strategy to help your body heal from an injury or to address the symptoms associated with your injuries.

Meet With Our Local Chiropractor Today to Alleviate Your Office Injuries

Office injuries are a complicated problem because they impact your life and limit your mobility. The challenge is identifying the risks in a setting that seems safe and secure. To learn more about addressing injuries from your work environment or to set up an appointment with a chiropractor to reduce the pain of an injury, call 724-941-5805 today.