Preventing Tennis Injuries
Anderson Chiropractic is one of the leading chiropractors in McMurray. We recognize that tennis can be a very demanding sport both physically and mentally for any player. It calls for working a vast group of muscles skillfully for prolonged periods. Tennis exposes its players to many injury risks. Let’s take a look into some common tennis injuries and discuss how they can be prevented.
What Are Some Common Injuries in Tennis?
Tennis elbow, also known as lateral epicondylitis, is the inflammation of the forearm tendon that adjoin the forearm to the elbow’s outer muscles. The condition resembles golfer’s elbow but differs in that it occurs in the outside elbow muscles rather than the inside elbow muscles. Tennis elbow results from the overuse of the arm muscles. It can happen to non-athletes but it is common in those that participate in tennis, badminton, and other racket sports. The symptoms of this injury include:
- Elbow pain, especially to the outside of the elbow
- A weakened grip
- Reduced muscle strength around the elbow and forearm
It affects your strength and overall productivity while playing tennis.
Rotator Cuff Injuries
Rotator cuffs are a group of tendons and four muscles that form the shoulder muscles. They provide mobility and stability to the shoulder. When playing tennis, rotator cuffs are used heavily. This exposes them to the risk of tearing, especially after a long period of playing tennis. Such overuse can easily result in an injury. The symptoms of a rotator cuff injury include:
- Pain
- Tenderness
- Weakness around the shoulder
- Cracking and snapping sounds when moving the shoulder
- Difficulty and pain when lifting the arm
How To Prevent Tennis Injuries
Tennis injuries can be prevented. We have gathered some tips:
1. Wear the Correct Tennis Gear
Wearing the right tennis gear is essential in preventing tennis injuries. It helps reduce the chances of an injury, especially in the muscles, knees, ankles, and joints. Make sure you wear the proper and well-fitting shoes, knee pads, and ankle supporting pads.
2. Take Breaks
It is crucial to take breaks while playing tennis. It helps prevent muscle overuse and repetitive movements. It is essential to allow the body to recover from exhaustion and muscle tears heal better and faster. So, take adequate breaks for your health.
3. Practice and Exercise
Practice makes it better, right? Then why not practice your form to get your body in rhythm. Practice is vital in preventing tennis injuries. Make sure that you practice and exercise at least twice a week to keep your body ready for tennis.
4. Warm-Up Before Games
It is vital to warm up your body before a tennis match. Be sure to stretch a bit to prepare your body. You can create a warm-up plan that works best for you to prevent muscle injuries.
Get Treatment for Your Tennis Injuries in McMurray, PA
At Anderson Chiropractic, we recognize that tennis is a fun and great way to stay in shape. Even if you take precautions, accidents and injuries can happen. Dr. Anderson is here when they do. Call us today at (724) 941-5805 to schedule an appointment.
