Top 5 Remedies for Back Pain in McMurray, PA

Back pain plagues many people in the community of McMurray. This problem occurs for many reasons, including poor posture and previous injuries. Fortunately, there are many ways that back pain can be treated naturally and with non-invasive procedures. The following tips will help you relieve your back pain in McMurray.

1. Heat and cold therapy. Ice can help your back by reducing inflammation and numbing the area to reduce the pain. Heat therapy helps by improving blood flow, which can help your muscles heal. Heat therapy also soothes tight muscles, helping to loosen them. If you're not sure, your chiropractor can tell you when to use heat therapy and cold therapy.
2. Sleep. Sleep is restorative. If your back hurts because it's been damaged or injured, getting adequate amounts of sleep can help your back heal, which can enable you to feel better.
3. Stretches and exercise. Your chiropractor can teach you to perform stretches and exercises that loosen and strengthen your muscles. Stretches and exercises can also improve your range of motion, which can help you get back to your normal life after a back injury has occurred.
4. Spinal adjustment. Spinal adjustment is the chiropractor's way of restoring balance to the spine and eliminating subluxations. Spinal adjustment relieves pressure on the joints and helps the patient avoid further back injury.
5. Massage therapy. Massage therapy is important for patients who experience back pain because of tight, tense muscles. Massage therapy can help loosen tight muscles and improve range of motion.

Contact Your Chiropractor at Anderson Chiropractic

As your McMurray chiropractor, Anderson Chiropractic is proud to help patients suffering from back pain. If your lower, middle or upper back hurts regularly, seeking chiropractic care is important for improving your quality of life. At Anderson Chiropractic, we use techniques like spinal adjustment, massage therapy, nutrition counseling and lifestyle advice to help our patients and relieve their pain. Call us today for an appointment at 724-941-5805.