How to Prevent Golf Injuries

Ask any golfer if they have ever experienced any injury in their time playing, and you will be surprised by the responses. As much as golfing can be fun, it can also result in injuries. As you swing, your body is in a vulnerable position that makes it easy to get injured. These injuries usually happen as a result of poor mechanics while playing. Here are some tips for reducing the chances of sustaining injuries while golfing. And if you have already been injured, we at Anderson Chiropractic in McMurray have the best chiropractic care techniques for treating you.

Don’t Overswing

As you get older, you need to adjust how you swing. Swinging as hard as you used to when you were younger puts you at risk of injury. Don’t swing too hard or fast to avoid stressing your joints. Overswinging can lead to back pains in the long run.

Warm-Up

This is where many people fail and end up having injuries. Before you start a round, warm-up for around 10 minutes. Jumping jacks and hand stretches while increasing your pace gradually can help you avoid a golf-related injury.

Carry Clubs Properly

If you carry your clubs, you may get injured easily. Make sure you adjust the straps to the right length. If you are already experiencing back or neck problems, have somebody else carry the clubs for you. Visit our chiropractor to manage the pain and ensure it does not worsen.

Contact Us for Injury Treatment at Anderson Chiropractic in McMurray

Most people who play golf will get injured at some point in their career. At Anderson Chiropractic in McMurray, we want you to continue enjoying playing your favorite sport. We offer treatment to ensure that you do not injure yourself while playing. If you are suffering from any neck or back pain, we can provide you with treatment as well. Our chiropractor is highly experienced and can help you recover as soon as possible by evaluating your condition and coming up with a suitable treatment plan. Contact us at 724-946-5044 to find out how we can help.