Tips to Alleviate Aches and Pain While Traveling

Travel can be so much fun because you get to visit some great places. The actual process of traveling with the lines, the cramped plane seats, long hours in a car, the pandemic restrictions, and so on, can be rather unfriendly to your body. It is very common to be a little sore and have some lingering aches and pains. Luckily, you can alleviate these problems and feel a lot better quickly. Our team at Anderson Chiropractic in McMurray has a few tips for you while traveling.

Relaxation Is Key

When you are traveling, use wheeled luggage and get a luggage cart at the airport. Try to fly on an airline that has staggered open seats due to the pandemic; this gives you a little more room. If you are driving instead of flying, stop every couple of hours and walk around a bit, even if you are doing this in a gas station parking lot. Watch your posture, too, as slouching while you drive long distances can lead to back and neck pain. Move your hands to different points on the steering wheel occasionally. If you can do so without attracting attention, do a few stretches during your stops and some shoulder rolls; otherwise, wait until you get to your destination.

When you have reached your destination, take it easy if possible. Eat a healthy meal and don't try to rush things. If you are on a business trip and have to rush, be aware of how you are holding any briefcases or folders. Try switching them from hand to hand to prevent one arm from being too tense. Regardless of whether you are traveling or not, wear comfortable clothes and shoes. If your pain lingers, consider getting a massage or booking a chiropractic appointment to help release your muscle tension.

Alleviate Aches and Pains in McMurray, PA

You don't have to live with the aches and pain after traveling. Call Anderson Chiropractic today at (724) 941-5805 to schedule an appointment with Dr. Anderson.