Blog

• posted: Oct. 18, 2024
• Consultation

If you're considering seeing a chiropractor near you in Rowlett, TX, for back or neck pain relief, you might feel a bit apprehensive about your first chiropractic appointment. It's completely Read More

• posted: Aug. 20, 2024

I don't know about you, but when I'm walking I can't help but look up. We have had some of the hottest days of the year these last few days and Read More

• posted: Jul. 11, 2024

Metabolic Syndrome Read More

• posted: Jun. 29, 2024

I wrote a bio back in 2012 that talked about a huge life event.  I went from being a CPA (certified public accountant) to becoming a Chiropractor.  It's interesting because Read More

• posted: Jun. 15, 2024

The human body is Mechanical, Electrical, and Chemical.   Mechanical - Muscles moving... Electrical - Nerves firing instantaneously... Chemical - Hormones releasing slowly... Why do I point this out?  Well...  It's kind of interesting. Read More

• posted: Jun. 11, 2024

I don't think I will ever make it big as a nutrition coach because despite my Precision Nutrition certifications I'm not a chef, and I don't make gourmet healthy meals Read More

• posted: Jun. 08, 2024

We were at the park yesterday and caught a glimpse of this huge snapping turtle along with about twelve other smaller turtles swimming around it.  Pretty amazing!  I'm guessing it's Read More

• posted: Jun. 06, 2024

Years ago, maybe even 15+ years ago, I started doing heated yoga...   It was around the time I was working on my prerequisites for Chiropractic school, so I thought it Read More

• posted: Jun. 05, 2024

My goal for 2024 has been to walk 1,000 miles, and I'm over halfway there.  Yay me, but... Why?   Well, I've been talking about walking with clients for years now and Read More

• posted: Jun. 04, 2024

I can't take credit for this quote, but I learned about the guy that came up with it around the time I was in chiropractic school.  I have incredible respect Read More

• posted: May 31, 2024

I'm in the process of updating my personal bio for the website because SO MUCH has happened, SO MUCH has been learned since I wrote my original bio back in Read More

• posted: Dec. 06, 2023

... Or is already here?The Season of Giving. I was just reading about how "a large meta-analysis by Morris Okun and his  colleagues have found that volunteering reduces the risk of Read More

• posted: Dec. 01, 2023

...Training When we think resistance training it immediately goes to weights, the gym, exercise routines, maybe there's an "ugh" along the way if we carry the thought further into how would Read More

• posted: Nov. 21, 2023

What could be fun? Stress. What if we didn't think of stress as stress, but rather we saw it for what it is, a challenge?  A challenge. An opportunity to overcome. When we play a Read More

• posted: Nov. 16, 2023

What am I doing? In this picture I am clearly praying. This is absolutely and completely untrue. I was there, and I can tell you I was NOT praying in that moment. I do Read More

• posted: Nov. 11, 2023

It is said by some that we are designed to walk 8-12 miles per day.   It is said we are "Born to Run" by others. Whether it is running or walking and Read More