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Thanksgiving is almost here :)

There is no time like the present. This goes for getting out of pain, getting stronger, getting leaner, feeling better, feeling stronger and overall increasing our CONFIDENCE. Confidence is a powerful thing. It Read More

Have a Healthy Halloween!

We used to run a nutrition challenge every year before the holidays, and it was always crucial we got it in before Halloween or we could squeeze a 21 day Read More

What is the best thing we can do for ourselves?

I'm going out on a limb here because to make a statement about something being the "best" and implying it is best for "everyone" seems like a pretty bold step. Read More

What's Next?

I've taken the last couple weeks off, and I apologize. Schedule has been a bit crazy, but that's really not an excuse. My brain has been crazy, going all over the place Read More

How do you recover from life?

A little breath work followed by an ICE BATH... ... well that's one way to do it. I certainly had fun, but I have also been told by many that "my idea Read More

I wonder...

Have you ever wondered what it would be like if you were someone else? Wondering what it would be like to be someone else is how I fell asleep every night Read More

Hips and Hamstrings Help Your Spine!

If we can help our hips and hamstrings, then they can help our spine. We spend most of the day sitting upright, working our spine, while we squish our hips and Read More

Starting Over

Starting over sounds like a chore.  When we were kids and messed up and had to start over it was torture. What did we learn from it though? How to do it right? Is Read More

Massage or Exercise?

If you have a regular exercise/activity plan, 3-5-7 days a week that you follow consistently, then a massage is a great add-on for those tight muscles, tendons and ligaments. If you Read More

Something Amazing!

Do you know what I'm talking about? The picture I post with these was a chalk art my now 7 year old drew during COVID, so he was maybe 4 or Read More

Slowing Down to Enjoy More

The hardest challenge we face today is the attempt to slow down.  We may not be consciously striving for it, but if you hear anyone talk or likely hear the Read More

Actions vs Attitudes

Both are learned, but one drives the other. When we are trying to feel better, get stronger, lean out, or make any other various physical changes, then we often have to Read More

The Myth About Moderation

Moderation We have been told that most things are good...in moderation.   What is moderation? Does moderation really satisfy? Easy tip for today:  Think about what moderation has done for you lately. It seems to Read More

Tough Choices

What's so tough about loving one another? When we think about getting healthy, getting out of pain, getting stronger or leaner, then one of the first things that pop into my Read More

Tempo push-ups

Push-ups are a phenomenal exercise, and one that you can do anywhere, at any time. Just this one exercise can help you improve upper body strength, build core strength, and Read More

Step up your plank game

Planks are a wonderful exercise to help strengthen your core. It’s also an exercise that has a lot of great variations to it. One variation is the plank shoulder tap. Read More

Viewing 17 - 32 out of 65 posts

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