Blog

• posted: Jun. 28, 2025

Not sure it will catch on, but if it does... When we are bored we fall asleep, so it is easy to correlate it with "being boring".   On the contrary, it Read More

• posted: Jun. 03, 2025

I was thinking about this over the weekend: Lions, Tigers and Bears. One of my boys wanted to go for a walk Sunday morning.  There were some parts with pretty high Read More

• posted: Jan. 16, 2025

About Paula. Hello, I'm Paula Nelms, a dedicated and passionate Functional Medicine Nutritionist here to guide you on your journey towards optimal health and life transformation. With a Master of Science Read More

• posted: Dec. 04, 2024
• Neck pain

Tips for Preventing Neck Pain: Advice from a Chiropractor Near You in Rowlett, TX Neck pain can be debilitating on its own, and can cause headaches, migraines, and other issues. Fortunately, Read More

• posted: Oct. 18, 2024
• Consultation

If you're considering seeing a chiropractor near you in Rowlett, TX, for back or neck pain relief, you might feel a bit apprehensive about your first chiropractic appointment. It's completely Read More

• posted: Aug. 20, 2024

I don't know about you, but when I'm walking I can't help but look up. We have had some of the hottest days of the year these last few days and Read More

• posted: Jul. 11, 2024

Metabolic Syndrome Read More

• posted: Jun. 29, 2024

I wrote a bio back in 2012 that talked about a huge life event.  I went from being a CPA (certified public accountant) to becoming a Chiropractor.  It's interesting because Read More

• posted: Jun. 15, 2024

The human body is Mechanical, Electrical, and Chemical.   Mechanical - Muscles moving... Electrical - Nerves firing instantaneously... Chemical - Hormones releasing slowly... Why do I point this out?  Well...  It's kind of interesting. Read More

• posted: Jun. 11, 2024

I don't think I will ever make it big as a nutrition coach because despite my Precision Nutrition certifications I'm not a chef, and I don't make gourmet healthy meals Read More

• posted: Jun. 08, 2024

We were at the park yesterday and caught a glimpse of this huge snapping turtle along with about twelve other smaller turtles swimming around it.  Pretty amazing!  I'm guessing it's Read More

• posted: Jun. 06, 2024

Years ago, maybe even 15+ years ago, I started doing heated yoga...   It was around the time I was working on my prerequisites for Chiropractic school, so I thought it Read More

• posted: Jun. 05, 2024

My goal for 2024 has been to walk 1,000 miles, and I'm over halfway there.  Yay me, but... Why?   Well, I've been talking about walking with clients for years now and Read More

• posted: Jun. 04, 2024

I can't take credit for this quote, but I learned about the guy that came up with it around the time I was in chiropractic school.  I have incredible respect Read More

• posted: May 31, 2024

I'm in the process of updating my personal bio for the website because SO MUCH has happened, SO MUCH has been learned since I wrote my original bio back in Read More

• posted: Dec. 06, 2023

... Or is already here?The Season of Giving. I was just reading about how "a large meta-analysis by Morris Okun and his  colleagues have found that volunteering reduces the risk of Read More