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Try this stretch, sitting down

We all get busy during the day, caught up with work. But it’s important that we find time to stretch to keep our muscles lean and flexible. Plus, stretching feels Read More

A spin on calf raises

Everyone has done calf raises. It’s a standard movement that most people are familiar with. There is another kind of calf raise that most people don’t know about, but it’s Read More

Do something good for your knees

I’m sure many of you have done standing high knees. Possibly when you were in school during gym class or as a warm up before your workouts. There are a Read More

You can do this anywhere

Squats are such powerful exercises. And they come in many forms. A great one in particular is the cossack squat. It works your legs, glutes, hamstrings, and calves. That’s covering Read More

Improve your mobility

A great way to improve your mobility is with your hips.  More specifically, your internal and external hip rotators.  You use your rotators in a variety of ways every day. Read More

Setting a neutral spine

This is such a crucial and fundamental movement!  This not only ensures that we walk and sit with good posture, but it engages our core and butt muscles.  You are Read More

Moving while you sit

I know we find ourselves stuck at a desk all day, grinding at work.  And during this time, we are sitting.  But there are a number of exercises we can Read More

Practicing the squat at home

Squatting is great for our body.  It’s one of the most natural movements we can do as humans.  Sadly, we find ourselves sitting most of the day and missing out Read More

Lift with the legs not the back

We hear this all the time! "Don't bend over!" "Squat down!" "Use your legs, not your back!" It really is important to use your legs and not your back. And Read More

Calf stretch not enough?

So many people talk about the emphasis of stretching your calf. You do it before running or doing some other workout. But there is something else that is important to Read More

Do something good for your feet

Our feet provide so much for us. They get us where we need to go. And they get us where we WANT to go. We go to a lot of important Read More

Moving Feels Good

We all want to feel good. Right? It's only natural. We don't want tobe in pain at work, when we are playing with our kids, or doing ourfavorite hobbies. We Read More

Are You Doing Your Chin Tucks?

We all fall into this trap during the day.  We are so caught up working at our desk in front of a computer for hours on end.  We start to Read More

Why Move?

It makes us feel good. It's really that simple! And it is the best thing you can do for yourself. Many of us work at a desk for long periods Read More

Feet Are Our Foundation

Our feet are so critical and we underestimate how important they are to us. They give us balance and stability. They help us move from point A to point B. Read More

Pistols are Powerful!

We can all use more strength in our lives. And balance. There are a lot of ways we can go about this during our day-to-day routines. Try adding a pistol squat Read More

Viewing 33 - 48 out of 65 posts

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