We all get busy during the day, caught up with work. But it’s important that we find time to stretch to keep our muscles lean and flexible. Plus, stretching feels Read More
Everyone has done calf raises. It’s a standard movement that most people are familiar with. There is another kind of calf raise that most people don’t know about, but it’s Read More
I’m sure many of you have done standing high knees. Possibly when you were in school during gym class or as a warm up before your workouts. There are a Read More
Squats are such powerful exercises. And they come in many forms. A great one in particular is the cossack squat. It works your legs, glutes, hamstrings, and calves. That’s covering Read More
A great way to improve your mobility is with your hips. More specifically, your internal and external hip rotators. You use your rotators in a variety of ways every day. Read More
This is such a crucial and fundamental movement! This not only ensures that we walk and sit with good posture, but it engages our core and butt muscles. You are Read More
I know we find ourselves stuck at a desk all day, grinding at work. And during this time, we are sitting. But there are a number of exercises we can Read More
Squatting is great for our body. It’s one of the most natural movements we can do as humans. Sadly, we find ourselves sitting most of the day and missing out Read More
We hear this all the time! "Don't bend over!" "Squat down!" "Use your legs, not your back!" It really is important to use your legs and not your back. And Read More
So many people talk about the emphasis of stretching your calf. You do it before running or doing some other workout. But there is something else that is important to Read More
Our feet provide so much for us. They get us where we need to go. And they get us where we WANT to go. We go to a lot of important Read More
We all want to feel good. Right? It's only natural. We don't want tobe in pain at work, when we are playing with our kids, or doing ourfavorite hobbies. We Read More
We all fall into this trap during the day. We are so caught up working at our desk in front of a computer for hours on end. We start to Read More
Our feet are so critical and we underestimate how important they are to us. They give us balance and stability. They help us move from point A to point B. Read More
We can all use more strength in our lives. And balance. There are a lot of ways we can go about this during our day-to-day routines. Try adding a pistol squat Read More
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3525 Main St
Rowlett, TX 75088