• posted: Nov. 30, 2020

"One meal won't make you Unhealthy  just like one Workout won't make you Healthy." Read More

• posted: Nov. 30, 2020

Deleted.  Read More

• posted: Nov. 25, 2020
• Anxiety,  Depression,  COVID,  Mental Health

You didn't need a crystal ball to forecast that the COVID-19 pandemic would devastate mental health. Illness or fear of illness, social isolation, economic insecurity, disruption of routine and loss Read More

• posted: Nov. 20, 2020

Happy Thanksgiving!  Read More

• posted: Nov. 19, 2020

Healthy testosterone levels are critical for men's health, but confusion abounds. "Normal" ranges vary depending on the lab and health practitioner, and levels don't always correspond to symptoms. A few Read More

• posted: Nov. 17, 2020

    Insomnia with objective short sleep duration is associated with a significantly increased risk of cognitive impairment (CI), particularly as it relates to cardiometabolic health, new research suggests.  "Results of Read More

• posted: Nov. 16, 2020
• fitness,  Health,  successfulaging

HOW OFTEN SHOULD YOU EXERCISE? The question of how frequently to work out depends on who you are and what goals you have. Things like age, fitness level, and the intensity Read More

• posted: Nov. 14, 2020

You can't calm the Storm so stop trying. Cal yourself, the storm will pass. Read More

• posted: Nov. 11, 2020
• COVID-19,  Increased Respiratory Rate

Many people experience an increase in respiratory rate prior to any other symptoms of COVID-19. Learn more about how WHOOP members are using their data. On the morning of Friday June Read More

• posted: Nov. 10, 2020

"It's never too Early or too Late to work towards being the HEALTHIEST YOU! Read More

• posted: Nov. 04, 2020

In late March, shortly after New York state closed nonessential businesses and asked people to stay home, Ashley Laderer began waking each morning with a throbbing headache. “The pressure was so Read More

• posted: Nov. 02, 2020
• Fitness,  Working out at night,  Day Light Savings Time

If you’re anything like me, working out at the end of your day seems a lot tougher than at the beginning. That’s because, by the time 5 o’clock rolls around, Read More

• posted: Nov. 02, 2020
• Insomnia,  Cognitive Impairment

Insomnia with objective short sleep duration is associated with a significantly increased risk of cognitive impairment (CI), particularly as it relates to cardiometabolic health, new research suggests. Results of a population-based analysis show Read More

• posted: Oct. 31, 2020
• Clermont County Chiropractor,  Chiropractor in Anderson Township,  successfulaging,  health,  Marconchiropractic

When "I" is replaced by "WE" even Illness becomes Wellness! Read More

• posted: Oct. 27, 2020

How to Practice the Norweigian Concept of Friluftsliv (And How it Can Help You Embrace a Coronavirus Winter)   This past week Minneapolis experienced its first snowstorm of the season. After a Read More

• posted: Oct. 26, 2020

"You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. " Jack LaLanne Read More