• posted: Dec. 20, 2019

Dr. Marcon reviews the basic stretches for acute lower back pain. Read More

• posted: Dec. 18, 2019

TOXINS ARE EVERYWHERE GIVE YOUR BODY THE SUPPORT IT NEEDS SP Detox and Purification Challenge We are joining with Standard Process to help you start the new year right! The challenge Read More

• posted: Nov. 18, 2019
• Mindless Relaxation,  Blue Zone

Doing nothing, but with a purpose to do nothing or no purpose at all, may help to decrease anxiety, bring creativity to the surface, and boost productivity. The Dutch have perfected the practice of doing nothing, or “niksen” so well that they are some of the happiest people on earth. Read More

• posted: Nov. 19, 2018

This motivational piece is by Adrain Conway from FNX.  FNX is a supplement company that I use and who sends out articles on diet, exercise and the mental approaches necessary Read More

• posted: Nov. 07, 2018

The Thing That Everybody on Twitter Missed in CrossFit’s Tweets NOV 5, 2018 BY JESSICA DANGER Some background. Three weeks ago, CrossFit made a series of tweets detailing CrossFit’s stance on nutrition. The CrossFit Read More

• posted: Nov. 05, 2018

Just about everything that lives and breathes also moves. Today's culture has become so sedentary that some actually compare the negative outcomes from sitting to what smoking was to the Read More