• posted: Apr. 20, 2021
• Fitness,  Health,  Exercise,  Successful aging

"Many of us know that physical exercise is good not only for our bodies but also for our ‘soul’. It can give us a unique psychological buzz, especially when we Read More

• posted: Mar. 11, 2021
• Marcon Chiropractic,  Successful Aging,  Dr. Marcon,  Grip Strength

Grip strength has been proposed as a biomarker. Supporting this proposition, evidence is provided herein that shows grip strength is largely consistent as an explanator of concurrent overall strength, upper Read More

• posted: Mar. 10, 2021
• Marcon Chiropractic,  Successful Aging,  Healthy Eating,  Dr. David Marcon

Few foods have it all, except maybe sweet potatoes. These root veggies are a good source of protein and fiber, loaded with vitamins and minerals, easy to find, and cheap to Read More

• posted: Feb. 27, 2021
• Chiropractic,  Marcon Chiropractic,  ADD/ADHD,  Manipulation

The chiropractic care of children with attention-deficit/hyperactivity disorder: a retrospective case series Joel Alcantara 1, James DavisAffiliations expandPMID: 20451152 DOI: 10.1016/j.explore.2010.02.001AbstractBackground: Characterized with hyperactivity, inattention and impulsivity, attention-deficit/hyperactivity disorder (ADHD) has a prevalence in children, ranging from 2.6% Read More

• posted: Feb. 26, 2021
• Marcon Chiropractic,  Low Back Pain,  Opioid Crisis

Original Investigation  Physical Medicine and Rehabilitation May 18, 2018 Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back PainA Comparative Read More

• posted: Feb. 19, 2021
• Marcon Chiropractic,  Krista Watkins,  Thrive Natural Wellness,  Nutrition Response Testing,  Health coach

I am excited to partner with Krista Watkins and Thrive Natural Wellness. Krista has an interesting story of how she discovered Nutrition Response Testing and why she is so passionate Read More

• posted: Feb. 04, 2021

Sleep and Impulse Control It’s 7 pm. A freshly baked sugar cookie stares back at me. The doughy middle revealing itself in seductive allure. The sugar formed in what looks like Read More

• posted: Jan. 12, 2021
• Fitness,  Successful Aging,  Health,  Nutrition,  Marcon Chiropractic.

Today's trends of low calorie crash diets and fasting are not the answer to a healthy life. It is especially important to start the day off with breakfast. I was Read More

• posted: Jan. 11, 2021
• Marcon Chiropractic,  Fitness,  Successful Aging,  health

"True Health comes from Above-Down & Inside-Out."  B.J. Palmer  ADIO is an acronym that stands for Above Down Inside Out; which is how your body functions. Your brain acts as a director Read More

• posted: Jan. 04, 2021

"To Improve is to Change; To be Perfect is to Change Often." Read More

• posted: Dec. 29, 2020
• Fitness,  SuccessfulAging,  Interval training

Background: A single bout of high-intensity interval resistance training (HIIRT, aka "rest-pause" training) has been shown to increase resting energy expenditure (REE) and decrease respiratory exchange ratio, an indicator of increased Read More

• posted: Dec. 29, 2020
• Cholesterol,  Good fats

Background: Avocados are high in antioxidants and monounsaturated fatty acids. They've been shown to lower LDL cholesterol (LDL-C), including oxidized LDL-C. So is eating one avocado a day a good Read More

• posted: Dec. 28, 2020

"Aspire to Inspire before you Expire!" Read More

• posted: Dec. 16, 2020
• Mental Health,  Laughter,  Workfromhomelife,  Successfulaging.

Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws can seem like just silly throwaways. But Read More

• posted: Dec. 14, 2020

Hope your holidays aren't "Purhell"  Read More

• posted: Dec. 08, 2020

Eat Well; Move Daily; Hydrate Often; Sleep Lots; Love Your Body = LIFE! Read More