Angelic Wellness
Bernice Johnson, D.C. * Jin Kim, D.C.
605 East Central Avenue
Winter Haven, FL 33880-3056
(863) 293-7789
Are you healthier if you eat healthy foods? The answer is obviously YES, but so many of my patients think they do eat healthy, yet don't. To eat healthy and alkalize your body, you want to eat food that is freshly prepared from raw veggies, fruits, berries, nuts and seeds as often as possible. To help you on your path to health and wellness I am going to send you amazingly delicious recipes that you can try each week. My goal is that you will learn new ways to eat that you will enjoy.
This week try a new twist on Stuffed Peppers. The smaller you cut the veggies the better this will taste.
Almond Stuffed Peppers
Almond Stuffed Peppers
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1 c almonds, soaked 6-8 hours
1 c mushrooms
1/2 c sundried tomatoes, soaked, reserve water
1 clove garlic, minced
1/4 c diced onion
4 T reserved sundried tomato water
2 T olive oil
1 T poultry seasoning
1/4 t sea salt
2 sweet bell peppers, cut in halves.
Combine almonds, mushrooms, sundried tomatoes and reserved water in a food processor until well mixture is a ground meat texture. Place in a large bowl and fold in garlic, onion, olive oil, seasoning and sea salt.
Place mixture in bell pepper halves.
Option: Top with rosemary.