Patients frequently discuss their diet and nutrition with us. We often hear people say that they can't lose those last few pesky pounds. Here are a few ways to boost your metabolism.

1. Never Skip Breakfast! Not only is breakfast the most important meal of the day, but eating in the morning will jumpstart your calorie burn for the day. Keep your breakfast healthy and nutritional to get the best start to your day.

2. Eat the Correct Number of Calories Knowing the correct calorie intake for your height and weight can play a big part in boosting your metabolism. If you are also trying to lose weight, subtract calories from the recommended calorie intake for you. Talk to your doctor to find out the best way to determine your correct calorie intake.

3. Exercise Regularly Not only does burning calories boost your metabolism, so does building muscle. Muscle burns more calories than fat.

Call your local Chiropractic Partners office today to schedule an appointment and discuss your nutrition and wellness.