Spring has sprung and so has the pollen! Unfortunately, Spring’s beautiful weather brings with it a cloud of yellow powder. Many of our patients suffer from allergies and pollen contributes greatly to their sneezing, sniffling, and congestion. There are a few natural ways you can help alleviate your allergy symptoms.

-          A spoonful of honey can soothe your itchy throat and coughing. Honey will coat the throat and help calm down the itchy sensation.

-          Stay hydrated! Gargle with salt water, use a humidifier, and drink plenty of fluids such as tea and water. This will help keep your throat from being sore and help keep your congestion to a minimum.

-          Get adjusted! Getting chiropractic adjustments can help boost your immune system and keep your nervous system functioning properly. This helps keep your allergies at bay.

Call your local chiropractor today to find out more about what you can do to keep your allergies under control this Spring. Visit here for more information on natural ways to relieve your allergies: http://toyourhealth.com/mpacms/tyh/article.php?id=2104.