We can only hope that the record breaking temperatures in Raleigh are not a sign of what the rest of the summer will be like. That being said, it's time to figure out how to beat the heat! The first thing that comes to mind is going for a swim! Swimming is not only a great way to cool off, but also a great way to get a workout in during this heat wave.

You can do simple kicking and stretching while holding onto the side of the pool or you can swim laps while you are in the water. Either way, keeping those muscles moving will benefit you. Talk to your chiropractor about ways to stay active while the temperature is in the 90s and 100s. Call one of our convenient locations today to schedule an appointment!