Have you been trying to do small workouts that can help you feel less weak and unbalanced? There are several things you can do to help create balance and build your core muscles. Health Magazine recently had an article with some great exercises that I’d like to share with you.

Building your core muscles can help increase stability and can often strengthen your low back. Check out this great article with some “balancing” exercises: http://www.health.com/health/gallery/0,,20906280,00.html

Call one of our convenient locations today and schedule an appointment with your chiropractor to discuss what you can do to become healthier.