DIET VS. EXERCISE…There is no contest, diet wins. You all know how much importance I place on regular exercise, BUT whether you are trying to improve body composition, or decrease your risk of certain diseases, diet is more valuable than exercise. I recently heard a saying about how some people exercise to lose weight but still have a lousy diet. The saying was "you can't out exercise a bad diet" and I agree. As you also may know, I favor a diet heavy in vegetables, animal protein and fruit with very limited grains & dairy and extremely limited sugar, processed foods and trans fats. Sprouts, especially those from cruciferous vegetables are PACKED with nutritional value. Here is a link to learn more about sprouts and nutrition -http://nutritionfacts.org/topics/sprouts/

Clearly, if you want to be as healthy as possible, you will eat a healthy diet AND exercise. And don't forget to get chiropractic adjustments on a wellness care basis.