Do you ever drive long distances and get out of the car thinking, "I'm so achy?" That is actually more common than you might think. Sometimes it has something to do with the comfort level of your car. Others, it has to do with underlying subluxations (or misalignments) in your spine. Either way, your pain when traveling can be helped!

Before you travel, make sure your back is well supported in your vehicle. If your driver's seat doesn't provide enough support for you, travel with a lumbar support cushion.

Get out and stretch! When you're on a long trip, make sure you get up and stretch every 1-2 hours. Keeping your muscles moving will help prevent them from feeling stiff and sore.

Ask your chiropractor for more tips on traveling pain free. Call one of our convenient locations today for an appointment!