When you were a child, your parents probably told you that you have to drink your milk to keep your bones strong. Everyone has likely heard that drinking milk is good for your bones because of the calcium drinking milk will supply. While this is true, what many don't realize is that calcium isn't the only thing that keeps your bones strong. Getting the right amount of magnesium and potassium in your diet is very important to your bone density.

Eating fruits and vegetables as part of your daily diet will help increase your bone mineral density. This is especially important for women, as they are more susceptible to bone loss as they age. Eating a healthy balance of protein and fruits and vegetables will keep your bones strong and help reduce your chances of developing osteoporosis as you age.

Talk to your chiropractor about a healthy diet and proper nutrition the next time you get adjusted. A combination of regular spinal adjustments and proper diet will help you live a longer, healthier life! Read more about bone mineral density at http://toyourhealth.com/mpacms/tyh/article.php?id=152. Call one of our locations today to set up an appointment to discuss your spinal and bone health with your chiropractor.