We're well into the new year now and it's time to do a resolution check! If your promise to yourself in 2014 was to get healthy and active, it's not too late. A recent Mayo Clinic study found that exercise helps produce endorphins, or "mood boosters" to help you be healthy and happy too!

What does this mean? If you aren't motivated to get off the couch and get active, doing something as simple as vacuuming your living room can get your blood pumping and help motivate you to do more! By doing even simple physical activity such as taking the dog for a walk or playing outside with your child, the endorphins being released can ease any depression or that "down in the dumps" feeling. Another great side effect is that by increasing your physical activity level, you will see positive effects on your overall well-being. You will start to notice an increase in your energy and confidence as you begin to feel better about your appearance and coping with daily stressors will be less difficult. Your ability to solve problems and multitask will be amplified as your mood lightens and your energy level increases.

So, get up and get your blood pumping! Throughout the day, get up from your desk and walk around the office for a few minutes. When you get home, go for a walk. You don't have to have a gym membership to get on the path to a healthier, happier you.

For more information, go to http://www.toyourhealth.com/mpacms/tyh/article.php?id=1963 or talk to one of our Chiropractic Partners locations throughout the Triangle.