A recent study in Boston stated that exercising in short bursts is effective in weight loss. The current guidelines in the United States for exercise recommend 150 minutes (2 and ½ hours) of physical activity a week. This is recommended in at least 10 minute bursts.

Here are a few simple strategies to painlessly boost the fat-fighting effect of your workout.

Doing two (2) ½ hour stints of moderate cycling with a 20-minute rest in between burns an average of 10% more fat afterward than when cycling straight through for one hour.
That big cleaning project that you need to do after the holidays? Take breaks. Try doing 10 minutes of heavy cleaning and then take a few minutes to do something less strenuous such as dusting.
Going hiking, jogging, or doing yard work are slightly more vigorous activities. Just move faster and take breaks every 10 to 15 minutes to stretch or walk a little slower.

Just follow these tips and you will be on your way to a healthier you in the new year! Visit The Wall Street Journal or call your Raleigh chiropractor for more information.