Are you sick of waking up with low back pain? Do you ever hear popping or clicking noises in your knees when you walk up or down the stairs? Have you ever experienced tingling or numbness in your fingers or hands? Well, you are not alone. Many people suffer with these symptoms daily. It's time to put a stop to this pain. Instead of rushing to the medicine cabinet for pill's, ask your chiropractor about these simple exercises that can actually help reduce pain caused by common overuse conditions: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1375