It’s “that time of year.” Everywhere you go to eat, there is pumpkin spice something! Whether it’s your latte, a pastry, pasta, or something else, pumpkin is offered in a variety of edible ways. But pumpkin isn’t just a tasty treat, there are many health benefits to eating pumpkin.  

Thank goodness you can look how pretty pumpkins are; they are actually helping your vision! Pumpkin is filled with nutrients that convert to vitamin A...and vitamin A helps promote good eye sight.

Pumpkin is a great source of fiber! Increasing your fiber intake is good for your digestive system and can also help you feel fuller longer; causing you to eat less and helping you lose weight. So, instead of a handful of M&Ms, grab a handful of pumpkin seeds for a snack!

Did you know chiropractic care along with healthy eating habits boosts your immunity! Pumpkin is chock full of vitamin C. It is a great way to get your vitamin C if you are tired of orange juice or taking a pill!

So, before you throw away your pumpkins because Halloween has come and gone, consider the possibilities and benefits! But be careful when you are out getting that latte or pastry. Don't forget, pumpkin flavored isn’t the same as the real deal, so be sure to check out some great recipes using "real pumpkin!"

Next time you are visiting Chiropractic Partners, discuss nutrition and the benefits of having certain foods in your diet. Call or visit one of our 10 locations to learn about all of our services, we are ready to restore your health and wellness today!