Did you know that eating fish can keep your heart healthy? Fish are full of various vitamins and nutrients that are good for you and help fight things such as heart disease. Studies show that half or less of Americans eat fish weekly.  So, why should you eat fish?

Omega-3’s -   Fish are high in omega-3 fats. These help fight heart disease by lowering blood pressure, reducing inflammation, and more.

Reduce Risk Factors -  Many types of fish are high in vitamin D which can help reduce the risk of colorectal cancer. A study in the American Journal of Preventive Medicine also states that “eating fish once or twice a week may also reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions.”

Be sure you know which kinds of fish you should consume more or less of. Certain fish is high in mercury content. At minimum, you should choose wild caught fish, as farm raised is not the same. You can find out more about eating fish here: http://www.hsph.harvard.edu/nutritionsource/fish/#11.

Talk to your doctor if you are considering changing your diet. Call one of our convenient locations today for an appointment to discuss your nutrition with your chiropractor!