If you're not a regular stretcher, you might end up on one someday. We're totally serious. Without adequate stretching, your body is much more likely to end up stiff and inflexible, particularly over time. That means you're more likely to be limited in your range of motion, and going outside of that range of motion could do damage. Here's why stretching should be a regular part of your daily wellness routine, and the best stretches to get you started....
http://www.toyourhealth.com/mpacms/tyh/article.php?id=1440