Chiropractic Partners Offers Tips For Staying Healthy For Your Remaining Summer Travel

Summer isn't over yet!  Summer (and even the upcoming Fall Season) offers more leisure time and trips to faraway places. But travel can also mean a greater chance of developing aches and pains from sitting too long or staying in the same position for a long period of time. Chiropractic Partners offers a number of tips to prevent common types of travel discomfort.

Staying Comfortable During a Road Trip

Car travel can be fun, but staying seated can lead to back pain, hip pain, knee problems and neck stiffness. Find a comfortable cushion to provide more comfort for sitting. In addition, a small cushion for the lumbar area of the back will prevent discomfort. Take frequent breaks while on the road and walk around to the blood moving in your legs...  More healthy travel tips here!

Airplane Travel

You can ensure greater comfort and fewer aches on your flight by doing a few stretching exercises before you begin your trip. Take opportunities to get out of your seat and into the aisle as frequently as possible. Prop up your feet with a tote bag to help circulation in your legs. Airplane interior air can be very dry, so take frequent sips of water to avoid dehydration, which can add to the physical discomfort.

How Chiropractic Care Can Help

Spinal manipulation, decompression, trigger point therapy, active release technique, cold laser, and massage can be used to relieve muscle discomfort and pressure on nerves. We treat sciatica, hip pain, back pain, pinched nerves, headaches, disc pain, scoliosis, neck pain, neck stiffness, arthritis problems or pain in the extremities.  We also can assist with nutritional advice, choosing the right pillow, and posture tips!  See our services HERE!

Make Chiropractic Partners Your Choice for Summer Travel Chiropractic Care

Our 16 chiropractors offer a variety of techniques to relieve pain and improve function from a variety of conditions, including common travel discomfort. For your convenience, we have offices in Garner, Cary, Clayton, Wake Forest, Fuquay-Varina, two locations in Durham and three locations in Raleigh.

Call Chiropractic Partners today at 919.785.3823 or message us through Facebook HERE. 

Also, fee free to call any one of our 10 locations for an appointment to get care for your summer travel aches and pains.