Active Release technique (or “ART”) is a soft tissue system based massage technique. It is a state of the art technique used to treat problems with tendons, ligaments, muscles, and nerves. Active Release can help quickly and permanently relieve symptoms of headaches, knee problems, sciatica, carpal tunnel syndrome, and many other conditions. These conditions are often the result of overused muscles.

Overuse of muscles and soft tissues can change in three important ways:

·         acute conditions (such as pulls or tears),

·         Micro-trauma (an accumulation of small tears),

·         Hypoxia (the muscle isn't getting enough oxygen).

Any of these issues can cause your body to produce scar tissue that is tough and binds up or ties down tissues that need to have the ability to move freely. As scar tissue builds up, various issues can occur. Your muscles may become weaker, nerves may become “trapped,” or tendons can develop tension, causing tendonitis.  These issues can cause issues from reduced range of motion to loss of strength, or pain. If a nerve is trapped you may also feel tingling, numbness, and weakness in the affected area.

So, what is it like having Active Release technique applied to an area? ART is a combination of the doctor examining the affected area and treating it. The tightness of the muscles and tissue will be evaluated and the doctor will treat the area based on what he finds. You can find out more about ART and research on it at: http://libguides.logan.edu/active_release_technique.

Next time you are in the office, talk to your chiropractor about ART and how it can help you. Call one of our convenient locations today to schedule an appointment!