Tips to staying healthy from Chiropractic Partners!

Your immune system is your first line of defense! We can help! Make an appointment at chiropartners.com
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💚Eating right! Green leafy vegetables, fruits, nuts, berries, fish, whole grains. Putting good food in your body benefits your overall immune system!
♥️ Exercise! Exercise has anti-inflammatory benefits and promotes cellular repair and produces immune cells that help you fight off disease!
👍Hand washing! And do it frequently! Avoid touching your face as much as possible. Even if wearing gloves... Remove gloves, toss in trash, wash your hands!
🌛Proper rest! Sleep and health go hand in hand, people who have adequate sleep have a much stronger immune system than those running with no steam from inadequate sleep.
😀 Get to your chiropractor at Chiropractic Partners! Chiropractic care helps restore your health and wellness! How? By being in proper alignment, It improves your nervous system functions... therefore improves your health! We all could use a boost to our immune system!
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sources: American heart association