When you think about your child playing sports, do you also think about the practices, games, or even possible injuries? Don't worry, our team of chiropractors are here to help!

Our doctors see numerous patients who play a variety of sports and of all ages! Often times, we see sports range from tee ball players, cheerleaders, football players, youth soccer teams, to collegiate athletes. Whether the sport of choice is “low impact” (such as basketball) or “high impact” (such as football), we know that protecting your children is always your top priority. 

There are some key things you can do to keep your child healthy and help prevent injury while participating in any sport.  

Here are a few safety precautions when it comes to playing sports:

• Wear Protective Equipment! – If your kids participate in a sport in which protective equipment is necessary, make sure they wear it! Whether its football pads, shin guards for soccer, knee pads for volleyball, helmets, or something else, it’s important to follow the guidelines of the sport when it comes to protective equipment. These pieces of equipment were created specifically to help with impact related injuries such as tackles, being kicked, or falling.
• Eat Well and Take Vitamins! – Feeding your children balanced meals is always important. When they are maintaining a high level of physical activity while involved in sports, a healthy diet is key to their health and performance. Be sure your children are taking a multivitamin as well. Getting essential vitamins can promote muscle and bone strength, helping to prevent injury.
• Rest Up! – Ensure your children are well rested by maintaining a regular sleep schedule.
• Get Adjusted! – Regular chiropractic adjustments benefit those of all ages. The higher the level of activity, the more stress your children can be putting on their spine, and in turn, their nervous system as a whole. Regular chiropractic adjustments can help keep your child’s nervous system healthy and functioning properly.
• Pay close attention to any injuries! We help treat sports injuries as well as provide soft tissue treatment options for those strains and sprains!  
• Stay hydrated!  By drinking plenty of water, your kids will be hydrated and full of energy.  Dehydration can induce headaches, muscle cramping and will make them feel tired which could increase their risk of getting injured.

Wondering whether to apply ice or heat? wrap or not? need x-rays?  Let our team of knowledgeable chiropractors help you understand the extent of the injury and begin specific treatments to help them heal!

Hey Parents!  We treat adult's sports injuries too.  Whether it's your child, a family member or even you... come on in and talk to Chiropractic Partners today.  We are here to treat and prevent sports injuries, as well as provide general wellness care. Call any one of our 11 convenient locations to schedule an appointment today!