Chiropractic Travel Tips for Staying Safe during Road Trips

No matter the time of year, you might be thinking about taking a road trip to spend time with family or friends in the coming months. While a road trip might sound like fun, there are some things to keep in mind if you will be spending a lot of time in the car. That's why we've put together some helpful tips to remember during your next trip. With over 25 years of experience, our team at Chiropractic Partners provides the professional care you need to alleviate your pain or prevent it from occurring in the first place.

Check for Back Pain and Neck Pain Regularly

As soon as you feel any sort of back pain or neck pain, you should take note. Do not exacerbate the pain, but instead try to relieve it with a heat press. Stretching and exercises recommended by your chiropractor can also help alleviate pain and improve your range of motion.

Pack Lightly

If you pack lightly, you will not have to worry about sprains and strains due to carrying excessive weight. You are also less likely to become injured lifting a bag or suitcase out of the trunk.

Bring a Pillow

You should make sure that you bring a pillow in the car. A pillow can offer back or neck support when traveling long distances. If you decide to take a nap, you also don't want to be stuck without something comfortable to rest your head-on.

Exercise and Stretch Daily

Before you get in and after you get out of the car, make sure that you stretch. Pay special attention to your back and neck. Make sure that you take frequent breaks during the ride to walk and stretch to alleviate muscle tension that can lead to pain or discomfort.

Visit Us for Chiropractic Care

Our team at Chiropractic Partners wants to ensure your road trip is free of pain and other bothersome symptoms. However, we understand that you may need professional care before or after your trip. That's why our chiropractors are ready to help. If you are looking for a "chiropractor near me," call our clinic today to learn more about how our chiropractic services can benefit you. We have offices in Cary, Clayton, Durham (Southpark), Durham/Chapel Hill Blvd, Fuquay-Varina, Garner, North Raleigh, Raleigh (North Hills), Raleigh (Capital Blvd), NW Raleigh (Stonehenge area), and Wake Forest.