Arcadia Physical Therapy and Personal Training at S.M.A.R.T. Spine Institute and Surgery Center
At S.M.A.R.T. Spine Institute and Surgery Center, our goal is to improve your overall health and well-being. Our personal training and physical therapy services in Arcadia, CA can help manage your pain, improve your posture, and enhance your strength. If you are experiencing limited range of motion, a reduction in strength or an increase in pain, let our Arcadia physical therapists evaluate your symptoms and develop a personal training program for your body.
Hands-On Approach in Arcadia
Our physical therapists and personal trainers are with you along your pathway to health. Our therapists provide physical assistance and emotional support as you perform exercises designed to increase your core strength. We develop a program to improve the muscles along your spine and these muscles maintain a healthy posture and proper alignment. Some of the exercises we will move your body for you as we gently stretch and increase your flexibility. Other exercise, you perform on your own under our guidance. You use the weight of your body as resistance, but we also include tools such as:
- Free Weights
- Resistance Bands
- Treadmills
- Stationary Bikes
- Stability Balls
Our therapists show you how to safely and effectively use the exercise equipment to strengthen your core and support your back. Our physical therapy and personal training programs easily combines with your chiropractic spine care. As our doctors adjust your spine, our therapists can help retrain your muscles to support a healthy alignment. This occurs by strengthening weak muscles and stretching tight muscles. If a muscle is too tight, it can pull on the spine and upset the vertebrae's alignment.
Physical Therapy Benefits
Many conditions benefit from physical therapy. By targeting the muscles of the core, our exercises are beneficial for pain management, help reduce the discomfort and poor posture from osteoporosis, and enhance your overall well-being. Our therapists and trainers want to help you recover from conditions such as:
- Sports injuries
- Auto accidents
- Slip and falls
- Degenerating discs
- Arthritis
- Herniated discs
- Sciatica
Physical Therapy and Personal Training Commitment
We are committed to improving your health. We also need you to commit to a consistent exercise program. Many of our treatment regimens take place twice a week at the S.M.A.R.T. Spine Institute and Surgery Center. We may also give you at-home exercises to follow on the days you are not training with us. These exercises are essential and help to maintain your weekly improvements. You will not attend physical therapy forever, but will continue to perform the exercises to help with your pain management. You may see benefits in as soon as six weeks, but some conditions respond sooner while others require a longer duration.
For more information or to schedule an appointment, call us today at 626-513-0840!