BLUEBERRY BUCKWHEAT MUFFIN BAKE
4 Tbsp raw buckwheat flour [make your own by grounding raw buckwheat groats]
(whole wheat flour can be substituted)
1 Tbsp raw buckwheat groats
1/2 banana
1 egg white
1/2 tsp cinnamon
2 tsp vanilla
1/2 cup blueberries
1/4 tsp baking powder
2 Tbsp chopped nuts, optional
4 Tbsp almond milk
1 Tbsp chia seeds
~ Preheat oven to 350 degrees
~ Mash banana with a fork
~ Whisk in milk, vanilla and egg white
~ Mix in buckwheat flour, groats, cinnamon, blueberries, baking powder, nuts & chia seeds
~ Grease 3 muffin cups or ramekins
~ Pour in batter and bake for 25-30 minutes
~ Slide a knife around the edge, pop out of the pan and eat!
Optional Toppings:
~ All natural peanut butter and pure maple syrup
~ Serve with almond milk
