OVERNIGHT OATMEAL RECIPES
Notes:
~ To be made the night before you plan on eating it, or at least 4 hours in advance
~ Enjoy straight from the fridge or can be warmed slightly
~ Stir and enjoy as is or add a topping (maple syrup, honey, unsweetened coconut, nut butters, seeds,
fruit, the list goes on. Be creative, options are endless here!!!
APPLE CINNAMON OVERNIGHT OATMEAL
1 cup raw milk or unsweetened almond milk
1 apple, diced - keep the skin on!
1/3 cup rolled oats
2 Tbsp chia seeds
1/2 tsp ground cinnamon
Splash of vanilla extract
Combine all ingredients in a glass container, stir until incorporated. Cover and place in the fridge overnight.
PEACHES AND CREAM OVERNIGHT OATMEAL
1 peach, pitted
1/2 banana
1/2 cup raw milk or unsweetened almond milk
1/4 cup rolled oats
2 Tbsp chia seed
1/2 tsp pure vanilla extract
Puree pitted peach and banana in a blender. Combine all ingredients in a glass container, stir until incorporated. Cover and place in the fridge overnight. Optional serve with
sliced banana, unsweetened coconut, nuts/seeds
BLUEBERRY BANANA PIE OVERNIGHT OATMEAL
2 cups rolled oats
2 cups raw milk or unsweetened almond milk
1/3 cup pure maple syrup
3 Tbsp chia seeds
1 tsp ground cinnamon
2 small bananas, peeled & chopped
1-1.5 cups fresh blueberries
1/2 cup chopped walnuts
Pinch of salt
1 tsp pure vanilla extract
Homemade Granola, optional
Combine all ingredients, except granola, in a glass. Cover and place in fridge overnight. Stir and top with granola if desired
CAROB BANANA OVERNIGHT OATS
1 cup raw milk or unsweetened almond milk
1/3 cup rolled oats
1 Tbsp cacao or carob powder
2 Tbsp chia seeds
Tiny pinch of salt
1/4 tsp pure vanilla extract
1-2 tbsp walnuts, chopped (optional)
1 ripe banana, chopped
Maple syrup to drizzle, to taste (optional)
Whisk together all ingredients, except banana, until all clumps are gone. Stir in chopped banana. Cover and place in the fridge overnight.
PUMPKIN PIE OVERNIGHT OATMEAL
1/3-1/2 cup rolled oats
1.5 Tbsp chia seeds
1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp ginger)
3/4 cup raw milk or unsweetened almond Milk
1/2 Tbsp pure maple syrup
1/3 cup pumpkin puree
Chopped walnuts
1/2 Tbsp pure maple syrup
Raisins
Mix oats, chia seeds, and spices in a small bowl. Add the milk and ½ Tbsp maple syrup and whisk until mixed. Add in pumpkin and whisk again until fully incorporated. Cover and place in
the fridge overnight. Top with walnuts, ½ Tbsp maple syrup and raisins.
