• posted: Jul. 17, 2017
• bootcamp,  crossfit,  zumba,  stretching for work,  Stretching for a workout

Stretching does not take a lot of time if you do it consistently and keeps your muscles loose and moving freely. When you are young stretching is not prioritized and it Read More

• posted: Jul. 11, 2017
• brain cancer,  brain tumors,  cell phones,  phone risks,  radiation

I have been hearing about a large increase in brain tumors and since the invention of a cell phone I have been an advocate of using a headset when talking Read More

• posted: Jul. 10, 2017
• chiropractic deal,  chiropractic fees,  groupon,  groupon pros and cons,  yelp,  yelp pros and cons

Everyone loves a deal right? Groupon is a great way to get a deal and to experience what a business has to offer.  The hopes of the owner is to Read More

• posted: Jun. 22, 2017
• boredom,  hair pulling,  nail biting,  perfectionist,  picking skin

Do you have a "bad" habit like biting nails, pulling out your hair or picking at your skin on your feet? Why do you do this? Is it anxiety?, boredom?, Read More

• posted: Jun. 13, 2017
• Neck Pain,  Back Pain,  posture,  ergonomics,  spine

Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Read More

• posted: Jun. 08, 2017
• Redwood City,  Brain,  gallbladder,  Chiropractic

Yes it can!  Here is a quick video on how your brain and spine communicates with all of your systems (including organs) Do chiropractors help with gallbladder, liver, heart and other Read More

• posted: May 30, 2017
• inflammation,  stress relief,  swelling,  food toxins,  pain,  stress

Chemical, emotional and physical stress is around us all day long. The less stress you have the better your body will function and remain healthy. Read More

• posted: May 25, 2017
• heart,  kidney,  lungs,  gallbladder

Most people think of chiropractors when they have neck or back pain. But, there are many cases where a patient comes in for pain and leaves with relief of other physical issues like Asthma or Allergies and even sleep better and have better moods. Read More

• posted: May 22, 2017
• sprain,  Stretching,  twist,  Sports injury,  Athletic rehabilitation,  strain

What I commonly see in my office are injuries that could have been prevented from proper stretching or conditioning to prepare for the activity. Read More

• posted: May 18, 2017
• wellness,  scoliosis,  aaron rodgers,  athlete,  sports,  health,  sports chiropractor san carlos,  chiropractic benefits

Usain Bolt is one mighty fast runner and has won 8 Olympic gold medals. This is a hard goal to accomplish and Bolt has had several hurdles to jump over Read More

• posted: May 16, 2017
• driving when tired,  lack of sleep,  benefits of sleep,  healthy sleep

When we sleep we heal and regenerate. Getting a good nights rest is good for mental and physical health and well being. Read More

• posted: May 10, 2017
• coffee,  cool,  hot tea,  humidity,  sweat

a study in a Thermal Ergonomics Lab, Ollie Jay from University of Ottawa’s School of Human Kinetics, they wanted to test to see if drinking a hot beverage is just as quenching or will people feel warmer. Read More

• posted: May 01, 2017
• entertainment,  music,  shows

Redwood CityEvents: Mon, May 1 9:00 AM COME BACK ANOTHER DAY Angelicas Tue, May 2 7:15 PM The Denny Berthiaume Trio with Special Guests Cheryl Barnes Angelicas Wed, May 3 7:00 PM The Funky Godfather - a tribute to James Brown Read More

• posted: May 01, 2017
• Whiplash,  car accidents,  head on collision,  tail gating,  Car Accident relief San Francisco,  Concussions after a car accident

Getting in a car accident can be not only traumatic but can cause some serious physical injuries, even at a low speed. Whiplash, shoulder problems and back problems are the Read More

• posted: Mar. 27, 2017
• knots

Most people who want a massage are looking for stress or pain relief. Those people who want to "relax" normally visit a spa where they can be pampered and get Read More

• posted: Mar. 15, 2017
• redwood city concerts,  Redwood City fun,  Things to do Redwood City

Here are some events that can kick off your weekend.  These are happening in Redwood City and the Peninsula: Thursday March 16, 2017: All You Can Jump: Sky High Sports (5am whew!) Read More