• posted: Nov. 22, 2022
• Stress,  neck pain,  hip pain,  back pain,  accumulated stress

Emotional stress can accumulate and fester leading to a physical ailment. Eventually this will impact our health. Read More

• posted: Nov. 20, 2022
• knee pain,  leg pain,  joint pain,  swollen knee

These joints have to handle about 80% of your body weight when standing and about 150% when walking. If someone weighs 160 pounds, it equals around 240 pounds of force! That is a lot for a joint to take. Read More

• posted: Nov. 14, 2022
• insomnia,  sleep disturbances,  foods to help sleep,  teas for sleep

These foods are not all recommended for people with diabetes or dietary restrictions. You know your body and can find the right food for you. Read More

• posted: Nov. 10, 2022
• wellness,  pain,  benefits of chiropractic,  quality of life

Chiropractic care has shown to highly impact your nervous system. This system controls everything. This is known by the medical community as well and is in every medical manual. When our chiropractor performs treatment, it not only helps your body move better but it also allows unexpected benefits to occur and healing to begin in the whole body. Read More

• posted: Nov. 08, 2022
• Gratful,  Thanksgiving,  healthy habits

Thanksgiving is coming up. This means for some of us, traveling, eating a lot of food and having social interactions. It is a great time to reflect and give thanks for what we have in our lives. Waking up each day is a privilege that a lot of take for granted. Read More

• posted: Nov. 03, 2022
• diabetes,  added sugar,  processed sugar,  heart disease,  daily sugar

Sugar gives energy to your cells and body. Natural sugar can decrease risk of diabetes, heart disease and cancer but processed sugar is a different story. Processed sugar was invented so foods last longer and don't spoil. it is used in so many different foods and in places you wouldn't expect. Soups, bread, meats, ketchup all have sugar added. Read More

• posted: Nov. 01, 2022
• ankle pain,  plantar fasciitis,  foot pain,  hammertoe

According to the Mayo Clinic: Hammertoes are caused by foot deformities because of an imbalance of muscles, tendons or ligaments that keep the toes straight. Read More

• posted: Oct. 27, 2022
• dizziness,  balance,  vertigo,  ear

If the sensory organs (like the eyes) send messages to the brain that are confusing, it can make us dizzy or nauseous. Sometimes these crystals and hair in the ear can be caught as well leading to vertigo. This is why chiropractic can help with dizziness and vertigo. When we adjust the neck, we help the signals to the brain flow easier and release tension in the ears. Read More

• posted: Oct. 25, 2022
• lymphatic,  thyroid,  eye issues,  diabetes,  hepatitis,  eye health

Changes in your eyes can show diabetes, stress, retinal detachment and many other issues. According to Natasha Herz, M.D., clinical spokesperson for the American Academy of Ophthalmology, many health conditions can be detected if you just look at the eyes. Read More

• posted: Oct. 21, 2022
• chemical stress,  pesticides,  herbacides,  nutrition

When the body does not get what it needs, it becomes stressed, inflamed and organs, systems become weakened and unable to handle the stress which leads to symptoms. Read More

• posted: Oct. 13, 2022
• thyroid,  parathyroid,  hypothalamus,  pituitary,  melatonin,  glands

Since these glands do multiple functions it is always hard to determine which area of the body is in harm or not working correctly. The best way of finding out about gland function is to get a blood test to see what your levels are. Once we have an idea of any abnormal levels, we can start to address the nerves in the area, work on Amino Neuro Frequency Therapy to strengthen the area and find out what supplements are needed to strengthen and heal the area. Read More

• posted: Sep. 13, 2022
• Healing,  injury recovery,  mental injury recovery,  rehab

After you are injured, there are two different facets to healing: 1. Physical recovery 2. Mental recovery Read More

• posted: Sep. 05, 2022

Sometimes the heat can make plans that you have had hard to achieve. Being in the hot sun is hard on the body. You feel slower, clothes are sticky and it is hard to do anything active during the hot hours. If you don't move around, your body will pay the price. Read More

• posted: Aug. 10, 2022

Allergies can affect anyone at any age, thought allergies are more common in children. They may wear off with age but hormones, stress, smoke, perfumes, or environmental irritants can bring them up again and the severity of the symptoms may vary from childhood. 50+ million people suffer from allergies in the United States alone. Read More

• posted: Jul. 27, 2022
• Holistic Chiropractic San Francisco,  Full body chiropractor san francisco

The immune system is the body's defense against infections and what it sees as invaders. It can detect when something has invaded the body that is not good for us. It is what fights colds, flus and any biological issue. Read More

• posted: Jul. 25, 2022
• humans v. dogs,  human anatomy,  spinal column,  dog anatomy

Both humans and dogs are mammals. Mammals are animals with vertebrae. Rats, cats, dogs, deer, monkeys, apes, bats, whales, dolphins are all mammals. Read More