• posted: Dec. 14, 2017
• bed bugs,  clots,  Deep vein thrombosis,  flying,  lice,  pollution,  Risks of flying,  Health problems when flying

Here are some common risks to your body when flying on airplane. Read More

• posted: Nov. 20, 2017

The 80/20 rule is called the Pareto Rule: This rule means to make the best lifestyle choices 80% of the time and you can cheat the other 20%. This rule can Read More

• posted: Nov. 14, 2017
• vertebral artery,  chiropractors and stroke,  neck adjustment,  chiropractic is safe

Once in a while, I get a patient who comes to see me for the first time stating that they heard from a medical doctor, neurologist, friend or co-worker that Read More

• posted: Nov. 13, 2017
• clusiness,  senses,  tendons. ligaments,  dizziness,  Vertigo,  Car accident,  balance

Remember when you were a kid and or even practiced closing your eyes and touching your nose with your finger while your eyes were closed?  You could do it right? Read More

• posted: Oct. 30, 2017
• ipads,  ipods,  slouching,  smartphones,  texting

What is text neck? Text Neck is a repetitive stress injury.  It happens when the neck is pushed forward or we look down for long periods of time.  The invention of Read More

• posted: Oct. 22, 2017
• Health,  Stress,  wellness,  body,  lifestyle,  pain

Why do pain and symptoms keep happening again after I stop treatment? I hear this all of the time. One thing to know is that a symptom may have been lurking Read More

• posted: Oct. 19, 2017
• Neck Pain,  Back Pain,  symptoms,  injury,  pain,  pain signals

Most patients that come to see me are in pain and do not know why or how it happened. Acute or chronic pain can be explained and there is a Read More

• posted: Oct. 12, 2017
• brain stem,  chest,  COPD,  shortness of breath

Chiropractors focus on the spine because.... It protects your spinal cord and nerves that branch out to the rest of the body. Each vertebrae has nerves on both sides that communicate Read More

• posted: Sep. 11, 2017
• chiropractic,  Brain,  nerves

When someone makes a cell phone call, the cell phone transforms the voice into a radio wave and sends signals through the phone antenna.  The antenna then sends this wave Read More

• posted: Aug. 10, 2017
• coping,  journaling,  press,  trump

The day following the 2016 election was pretty stressful for people in the Bay Area.  Most of my patients came in the day after crying and extremely upset.  The next Read More

• posted: Aug. 07, 2017
• Health,  wellness,  stroke,  exercise,  heart attack,  lifestyle,  pain,  diet

What is real wellness care? Most people who live in the United States believe they are getting health care when purchasing an insurance plan or when using one.  Sadly, most insurance Read More

• posted: Jul. 31, 2017
• daily vitamin,  vitamin D

Vitamin D is necessary to keep your immune system functioning properly and can help everything from high blood pressure, cancer and many auto immune issues.  It also assists with bone Read More

• posted: Jul. 26, 2017
• flexibility,  meditation,  yoga,  yoga injuries

Did you know that more than 30 million people do yoga around the world?  Of that population, 14 million are people in the United States who have a prescription from their Read More

• posted: Jul. 24, 2017
• body,  holistic doctor,  neck treatment,  neck adjustment,  high blood pressure

In a 2007 article an MD states that neck treatments help with blood pressure. Neck adjustments had the same effect as taking two medications for blood pressureGeorge Bakris, MD, tells WebMD. Read More

• posted: Jul. 20, 2017
• dates,  honey,  sugar substitutes,  syrup,  sweet tooth

Here are some sugar substitutes that will satisfy your palate and help you stay healthy: 1. Raw Honey: First we want to make sure it says raw on the label or Read More

• posted: Jul. 18, 2017
• big toe pain,  bunions,  Calluses

Have you seen anyone in sandals with their toes hanging over the side?  This is a Bunion.  Bunions are a malformed bony bump on the outside portion of the big Read More