• posted: Jul. 23, 2010
• Dehydration,  Symptoms of dehydration

Dehydration is a physical reaction that happens when we excrete more fluids than we take in.  We lose fluids by sweating, urinating, defecating, vomiting. Most of the time dehydration happens because Read More

• posted: Jul. 21, 2010
• face pain,  Bell's Palsy,  Facial nerve issues,  face drooping

Dr. Amie Gregory, DC, CCEP, ANF is a well rounded chiropractor that can help athletes, pregnant moms, recovery from auto accident and so much more. She offers lifestyle solutions that can help with digestion, sleep, pain, organ health and full body recovery and wellness. Read More

• posted: Jul. 13, 2010
• Breast Feeding,  daily water intake,  Pregnancy and water,  sports and water

Every organ and system in our body relies on water to survive. Lack of water leads to dehydration which can give you headaches and less energy. Every person loses water when we breathe, perspire, urinate or defecate. We should replenish water frequently so our body can function and move properly. Read More

• posted: Jul. 11, 2010
• Athletics,  Gym Injuries

When I am at the gym, I see numerous people working out incorrectly and have no idea that it is going to cause a problem eventually. Improper posture, lifting too much weight and rushing through the workout can cause long term issues. Read More

• posted: Jul. 10, 2010
• Hip Pain,  bicycle tips

Neck, low back, knee or hand/foot pain during or after biking may mean you don't have proper bike ergonomics. Buying the right bike for you is imperative. Here are some tips to avoid injuries and keep riding. Read More

• posted: Jul. 08, 2010
• Bone Loss,  Osteoporosis,  Osteopenia

Bisphosphonates are drugs used to try and prevent bone loss. Cancer patients are put on this because drugs they take to treat pain associated with cancer can lead to bone loss. It is also used with patients with Osteoporosis. Read More

• posted: Jul. 07, 2010
• adult bed wetting

Bed wetting is sometimes called " nocturnal enuresis". It can be embarrassing and a nuisance. Most doctors will just tell you to not drink liquids before bed. But what if this does not work? Read More

• posted: Jun. 27, 2010
• Insomnia

nsomnia is a sleep disorder that affects as many as 35% of adults. It can lead to a lot of issues because sleep is when we heal and re-energize. It can lead to weight gain, accidents and long term chronic problems. Read More

• posted: Jun. 24, 2010
• Health,  Eating Healthy,  Natural Remedies,  Diet

Ice cream should be a treat and not an everyday snack. It has high amounts of sugar in most cases and our bodies need fruits and vegetables in order to give our systems what they need to work efficiently. Read More

• posted: Jun. 20, 2010
• joint adjustment,  chiropractic crack,  chiropractic treatment

When getting a chiropractic treatment, you may hear what is called an "audible". This is often called a "crack" or "pop". Read More

• posted: Jun. 20, 2010
• Chiropractic Benefits,  Back Pain,  Lower Back Pain,  Herniated Disc

A herniated disc is when the spinal disc pushes out into the spinal canal where the nerves branch out. This results in symptoms of back pain, leg pain and/or weakness of the legs. Read More

• posted: Jun. 18, 2010
• Soccer Injury,  kids and pain,  children injuries

Kids are small and flexible so doesn’t it make sense that a bone may be moved out of place? Sometimes the body can take care of itself and put the bones back to where they belong, but sometimes the body may need some help. One warning sign is a child with long term pain, headaches, toothaches, fatigue, stomach issues or any type of discomfort. Read More

• posted: Jun. 16, 2010
• Neck Pain,  Back Pain,  Lower Back Pain,  Upper Back Pain,  Shoulder Pain,  backpack

Research has shown that kids backpacks can be up to 30% of their body weight. That is pretty heavy and to carry this load several days a week can have some huge affects on the body! Read More

• posted: Jun. 15, 2010
• inflammation,  knee pain,  baker's cyst,  lymphatic

A cyst starts to grow when there is a bio-mechanical problem adding stress to the joint such as with walking, running, standing and/or posture. It is also called a Popliteal Cyst. Read More

• posted: Jun. 15, 2010
• chest pain,  difficulty breathing,  Rib Pain

When a rib is out of alignment, pain can occur in the front of you chest, side or upper to mid back. In the case of a rib out in front of out chest, it may sometimes feel like you are having a heart attack Read More

• posted: Jun. 14, 2010
• 80/20 rule,  diet,  food

The 80/20 Rule it is pretty simple: Eat healthy foods 80% of the week, and eat unhealthy foods for the last 20%.  Most people in the United States do the opposite. Read More